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I love New Orleans for its excess and indulgence. Its wildness will always intoxicate me, but it has so much more to offer to people who love to live and visit. Along with its boozy nights and famously rich food, New Orleans is a sanctuary and my home, a city full of natural wonder, spirituality, and a unique, ever-evolving wellness scene.

Many of you have reached out to me about my favorite wellness spots are in the city, and I’m excited to finally share some of them with you here. This list is based around my personal wellness practice. For me, wellness looks like making sure I move often, feed my body, and take time for rest and inspiration.

I hope you enjoy and reach out with your thoughts and feedback. What places am I missing? What do you want to see more of? How do you find balance in New Orleans?


Places that get me moving. I love these places for their class variety (some offer sliding scale) and consistent, high quality instructors.


Where I go to take care of my physical body, from body work to aromatherapy and acupuncture.


My go-to sources for peace and creativity. I personally derive inspiration from nature, art, and ritual, and these are my favorites.

  • Audubon Park* visit the Tree of Life and the Fly
  • Bayou St. John*
  • City Park* - our favorite places are the chime tree & sculpture garden
  • Crescent City Conjure - hoodoo, witchcraft supplies & classes
  • The Dragonfly*° - poetry, performance & ritual space
  • Lafitte Greenway* - public green space, pedestrian and bike trail
  • The Mexican Witch° - tarot, spellwork, spiritual readings
  • Studio Be° - Bywater warehouse studio by local artist BMike
  • Tarot by JP° - tarot for all
  • Wisner Bike Path* - plus more biking and walking paths 


Where I go to feel extra polished and adorned. These are thoughtful beauty specialists who prioritize clean products and holistic approaches.


Healthy, flavorful eats and drinks that feel affordable and nourishing. All places on this list include plant-based options, with menus centered around fresh, whole food ingredients.


Resources for your mind and spirit. Please note: I have gathered this list from friends and resource lists and have not visited each of these service providers personally. It’s important that you feel safe and comfortable with your counselor.

* = free, donation-based, or sliding scale options
° = POC, woman, or queer-owned